We’re calling on the bold, the brave, and the slightly bonkers… to take the plunge for HURT! 

All you have to do is:

 Donate £5 (or more!) to support individuals and families battling addiction

 Take a cold-water dip in Ludden Beach, Buncrana

 Share your dip with #DonateAndDip and tag away

 Be entered into a draw with a chance to win your own DRYROBE

This is about more than goosebumps—this is about giving people a second chance at life. 

Freeze for a reason. Dip for recovery. 

#DonateAndDip #DipForHURT #FreezeForRecovery #CharityChallenge #ColdWaterChallenge
#HURTWellness #MentalHealthMatters #AddictionRecovery