Some aspects of our lives, feelings and relationships may be too complex or personal to share within the Group Therapy sessions. Often the opportunity to discuss these difficulties within the secure and personal boundary of individual therapy provides relief and understanding.
Often the ability to share our feelings and connect with our process assists us with matters that could otherwise jeopardise our recovery.
In providing a space for personal reflections and discovery; we can challenge our outdated beliefs and behaviours’ and replace them with goals and challenges for the future.
